Here’s what I would do if I started again on my Healing Journey

First, I would get really clear on what my life values are and WHY I was committed to the healing journey, so I could stay on track and not yo-yo with my consistency and stay doing surface-level shit (which I did for years) that doesn't create lasting change.

Then, I would learn to work with the voice inside my head not fighting with it on the daily, trying to be positive doesn't work! I'd learn the tools to turn down the noise of my mind and turn up the voice of my higher self.

I would learn to discern the difference between my thoughts and the truth.

Then I would learn how to practice mindfulness and be in the present moment.

Letting go of the past and not living in fear of the future.

In knowing, that the greatest gift for living life to the fullest is in the present moment.

Then, I would learn how to move THROUGH my feelings and emotions

Not bypassing them, eating them, keeping busy and avoiding them.

In Knowing that Feeling is Healing.

And finally, I would work with my body, somatic and energetic healing is so powerful and really KEY to long-lasting healing and change.

Not reliving and rehashing the past over and over again but connecting to the wisdom of the body to HEAL.

Healing doesn't need to be so hard, you just need to know the tools to use and have them on hand for life with a courageous willingness to do the work.