Monday Morning Reminder
Aug 24, 2021
Every single Monday Morning I would feel guilty and start a diet.
Feel guilty for the decisions I made at the weekend
Beat myself up for what I didn’t get done
Punish myself at the gym
Count Calories
Start a new diet
Track everything I ate
I 'had' to exercise
I HAD to lose weight and burn off what I ate yesterday
January was worse, it would be a serious BLUR of punishment, self-loathing, guilt and new years resolutions to NEVER Drink or each chocolate again. It was torture… only to give up 3 weeks in and feel like I would never get there and like a complete failure.
Now my life
No diets
No self-criticism for how much I eat/drink
No overexercising
No exercise because I need to ‘burn it off’
No bullshit resolutions
Stillness, Peace and Calm
Guilt-Free
More importantly
Confident
In love with myself
Free
Please Lovely
If you ate cake or drank wine, had a pizza, ate a bar of chocolate you don’t need to do ANYTHING for it today. If you sat on the couch and watched Netflix instead of doing your to-do list. That is ok.
Don’t let your decisions yesterday dictate how you feel today.
Charlotte x
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