Are you making these mistakes with your Healing? 😳

4 Mistakes you could be making on your Journey stopping you from HEALING.

If you really want to HEAL

Avoid these mistakes....

You’re TRYING so hard to fix & change yourself!

I get that you really want to be your best self and that is AMAZING, but constantly trying to change you, fix yourself, change your thoughts, your beliefs, your body, controlling every outcome, pushing, forcing.

Is not HEALING
It’s a ‘fixing energy’

If you want to really heal
Remember this -
It's a journey of remembering who you are
Unlearning who you’ve become and re-learning who you really are
Welcoming all of you into WHOLENESS
Having a toolbox to support your journey

Thinking it’s all Love, Light and Positivity and if you’re not that – you feel like you’re doing something wrong 🤮🤮

Life is messy, chaotic, filled with highs and lows, it’s emotional AF, you have challenges, there are ups and downs and really hard moments.

It’s not about being positive 24/7 or just sprinkling love and light on a shit sandwich.

It’s about moving through life with more ease, navigating the challenges that life presents you with and using them for your soul's evolution.

You think you’re not worthy and deserving of what you desire.

This is a BIG one and it’s DEEP but if you’ve been around me for a hot minute you know I go deep, I aint got time for all the surface-level chitty chat.

If you believe on a deep level you’re not enough, worthy or deserving you won’t say yes to the date, you won’t communicate your needs, you won’t respect yourself, you won’t have boundaries, you won’t walk away from things or walk/run/sprint towards your desires, consistency will be really fucking hard.

That won’t be the best foundation for your relationships or the dreams/desires in your heart.

Instead

Heal the parts of you that believe that you’re not and ACT from a new way.

Embodied Healing is the way forward.

You’re doing Surface-Level Healing.

I see so many clients who are trying affirmations, going to sound healing, booking a breathwork, reading a book, listening to a podcast or hundreds and gaining all the knowledge.

That is not deep healing and it will keep you repeating the same cycles, patterns, habits and behaviours over and over again.

You can KNOW all the information but what are you doing with it?

Instead

Work with your Ego, rewire your subconscious beliefs, learn how to move through your feelings and emotions, commit to inner child healing, do some somatic healing, do shadow work, do energy work, let go of and reconcile your past, learn how to reparent yourself.

Then TAKE ALIGNED ACTION
That will create LASTING changes in your life.

If you want to HEAL

Be your best self, have more freedom & confidence to embrace life.